Celtic Workout ~
Focus: Abdominal muscles being the primary power source for all movement.
Standing warm-up; Abdominal (beginner series); Chest; Quadriceps; Calves; Triceps.
Lying Meditation: Connect to a central illuminating light, releasing all holding patterns. Surrender into your full size.
Jazz Workout ~
Focus: Balance between opposing muscles. Understand the Action and Counter-Action of your movements.
Seated warm-up; Abdominal (intermediate series); Back; Biceps; Hamstrings
Lying Meditation: Identify energy buzz in body and light show dancing behind closed eyelids; deliberately slow down and feel your relaxed energy align your posture.
Tribal Workout ~
Focus: Becoming aware of your personal Psyche-Muscular Blueprint.
Standing warm-up; Abdominal (advanced series); Shoulders; Buttocks.
Lying Meditation: Relax and balance the curves of your spine. Experience stability and flexibility simultaneously.