Celtic Workout Download

Celtic Workout ~

Focus: Abdominal muscles being the primary power source for all movement.
Standing warm-up; Abdominal (beginner series); Chest; Quadriceps; Calves; Triceps.
Lying Meditation: Connect to a central illuminating light, releasing all holding patterns. Surrender into your full size.

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Price: $15.00

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Jazz Workout Download

Jazz Workout ~

Focus: Balance between opposing muscles. Understand the Action and Counter-Action of your movements.
Seated warm-up; Abdominal (intermediate series); Back; Biceps; Hamstrings
Lying Meditation: Identify energy buzz in body and light show dancing behind closed eyelids; deliberately slow down and feel your relaxed energy align your posture.

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Price: $15.00

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Tribal Workout Download

Tribal Workout ~

Focus: Becoming aware of your personal Psyche-Muscular Blueprint.
Standing warm-up; Abdominal (advanced series); Shoulders; Buttocks.
Lying Meditation: Relax and balance the curves of your spine. Experience stability and flexibility simultaneously.

Quantity

Price: $15.00

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