BodyLogos - The Tao of Strength Training. The most holistic fitness philosophy of our time, integrates strength training and meditation, is available on DVD! Included in Tammy Wise's home exercise video DVD package is a green Dynaband, a medium strength resistance tool, and an instructional booklet.
This package is very helpful in understanding the body as a Psyche-Muscular Blueprint that gives meaning to your posture, both in and out of your workouts. Three 30-minute strength training routines are set to original music with a live percussionist. Holistic fitness in a band exercise video!