Jazz Workout Download

Jazz Workout ~

Focus: Balance between opposing muscles. Understand the Action and Counter-Action of your movements.
Seated warm-up; Abdominal (intermediate series); Back; Biceps; Hamstrings
Lying Meditation: Identify energy buzz in body and light show dancing behind closed eyelids; deliberately slow down and feel your relaxed energy align your posture.


Price: $15.00

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