Package includes: "The Tao of Strength Training" VHS home exercise video, green Dynaband, instructional booklet, short sleeve button down baseball tee and gym towel. Mind body exercise is not a disguise for describing an easy workout. These active meditation techniques will make you break a sweat; you'll be glad you have the towel! This is the perfect summer ensemble to motivate you toward fitness health. Or, give the gift of strength training routines through mind body exercise in this evolutionary band exercise video!
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