It looks like a body sculpting class but sounds like a meditation class. Every exercise is an opportunity to explore the emotional aspects stored in isolated muscles, while simultaneously strengthening one muscle group and releasing tension from its opposing muscle group. Contract the low abdominal muscles, connected to your essential spiritual Self, for example, to release the low back muscles, connected to your fears. Learn to gather your strength and surrender your tension. The end result is physical determination and emotional clarity. Align your strength with your life.
Semi-private fitness and meditation classes for small gatherings in home/studio settings or larger corporate environments are also available
Class Schedule, NYC
Community BodyLogos Class ~ Hostelling International
891 Amsterdam Ave. @ 104th Street
$15 single class/$65 series of 5
Purchase Class series
(Please bring Class Series receipt with you to class to receive a Class Card/No credit card transactions on sight/no credit card transactions for single class)